
Follow Me Without Looking Back
October 22, 2026
Small Beginnings, Lasting Transformation
October 26, 2026Listen to Lectio Divine – Octuber 26 – 4 min
Unbound: Standing Upright in Christ
Scripture: Luke 13:10–17
In today’s Gospel, Jesus encounters a woman who has been bent over for eighteen years. He sees her, calls her forward, and sets her free. Through this encounter, Jesus invites us to recognize what weighs on our hearts and rediscover our identity as beloved sons and daughters of God.
Read Luke 13:10–17 slowly. Notice the woman’s encounter with Jesus. He sees her, calls her, touches her, and restores her ability to stand upright. She responds by glorifying God.
Notice also the synagogue leader, who cannot rejoice in her healing, and Jesus, who defends her dignity as a daughter of Abraham.
Reflect
What word, phrase, or gesture of Jesus touches your heart today?
The woman’s physical suffering is real, yet her liberation also invites us to reflect on our own lives. Sometimes anxiety, fear, perfectionism, or disappointment weighs us down. We become so focused on what we lack that we forget God’s presence and the blessings already given to us.
Jesus reminds us that our dignity does not depend on our achievements, relationship status, or professional success. We are beloved children of God.
The synagogue leader reveals another kind of bondage: a heart unable to rejoice in another person’s good fortune. When a friend finds love, receives a promotion, or discovers a new opportunity, do we rejoice, or do we compare their blessings with our own struggles?
Reflect
What is weighing down your heart? Is there someone whose blessings you find difficult to celebrate? How might Jesus be inviting you to freedom?
Lord Jesus, You see the burdens I carry and know the fears I rarely express. Free me from comparison and the need to prove my worth. Teach me to trust Your love, receive Your mercy, and rejoice in the good You accomplish in others. Make my heart more like Yours. Amen.
Remain quietly before Jesus. You do not need to find the right words or feel anything extraordinary. Simply allow yourself to be loved by Him. With Mary, contemplate the self-giving love of Christ, especially at the foot of the Cross. Rest in His presence, knowing that you do not have to earn His love.
This week, choose one concrete action:
- Celebrate another’s blessing: Congratulate someone sincerely, especially if doing so challenges your tendency to compare.
- Lift someone up: Take time to listen to someone who feels discouraged, isolated, or burdened.
Photo: James Tissot, The Woman Healed on the Sabbath, 1886–1894. Brooklyn Museum.
Father, through the intercession of Mary, help me stand upright in Christ, secure in my identity as Your beloved child. Free my heart to love generously and rejoice in the blessings of others. May my life reflect the healing and mercy of Jesus. Through Christ our Lord. Amen.
Remember: I do not have to compete to prove my worth. In Christ, I am loved, I am free, and I can rejoice in the good He does in others.
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